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Crossfit 4/22/19 - 720 Athletics Denver Colorado
CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 10 Burpees 15 Air Squats 2 Wall walks Power Clean (E2min x 5 sets: PC + HPC x 2 *Build from 50%) *4 reps total, Drop after HPC, rest 10sec then perform the complex for a 2nd time. Front Squat (E90sec x 5: 3 reps…