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Crossfit 4/19/19 - 720 Athletics Denver Colorado
CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 2min AMRAP: 5 KB swings 7 Air squats 18 mtn climbers Back Squat (5 sets: (See Below) ) **For BS and SP you are alternating b/t the two movements. Perform BS, rest 1min then perform SP. Rest 1min then back to BS. Continue this for…