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Crossfit 4/18/19 - 720 Athletics Denver Colorado
CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 150m run or 45sec AB 5 Kipping Swings 5 Strict Pullups 30sec DU/ Singles Metcon (No Measure) E3MOM x 3 sets (27min): 1. 300m run + 20 Wallballs 20/14 2. 20/14 CAL AB + 12 Box Jump overs 24/20″ 3. 100 DU/ 200 Singles +…