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Crossfit 4/16/19 - 720 Athletics Denver Colorado
CrossFit 720 – CrossFit View Public Whiteboard Warm-up (No Measure) 150m run 10 Ring rows 10 Pushups Metcon (Time) 800m run 2 rounds: 4 Rope climb (40sec Chin over bar/stand to lay to stand/ 20 RR) 12 Ring Dips (Jump to eccentric) ——- 1,000m Row 2 rounds: 5 Hang Squat Clean 155/105 Adv: 205/135 25…