crossfit720.com
Conditioning 9/12/18 - 720 Athletics Denver Colorado
720 Athletics – Conditioning View Public Whiteboard Warm-up (No Measure) 2 rounds: 60sec AB 8 Burpees Metcon (No Measure) A. 2min AMRAP (1-3-5): 8/6 Cal AB 12 KB Deadlifts *rest 2min b/t 2min AMRAP (2-4-6) 8/6 Air runner 12 Jumping Air Squats *rest 2min b/t B. 5min AMRAP: 10 KB Swings 10 Pushups