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Conditioning 9/1/19 - 720 Athletics Denver Colorado
720 Athletics – Conditioning View Public Whiteboard Warm-up (No Measure) 400m run or 500m row 20 Air Squats 20 Ring Rows Metcon (No Measure) 2 rounds: 20 Burpee DB Deadlift 20 DB Thrusters *rest 2min then… 2 rounds: 30 Wallballs 30 HR Pushups *rest 2min then… 2 rounds: 40 Bench Hops 1.6 mile AB *30min…