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Conditioning 8/8/19 - 720 Athletics Denver Colorado
720 Athletics – Conditioning View Public Whiteboard Warm-up (No Measure) 200m run 10 Burpees Metcon (No Measure) EMOM x 12: 1. 8-10 Med ball cleans 2. 8-10 Med ball pike ups **rest till 15min then EMOM x 12: 1.30 DU/60 SU 2. 8-12 Burpees 3. 12-15 Plate G2OH