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Conditioning 8/25/19 - 720 Athletics Denver Colorado
720 Athletics – Conditioning View Public Whiteboard Warm-up (No Measure) 400m run or 500m row 30sec plank hip dips 20 Band Face Pulls Metcon (No Measure) 4 rounds: 40 DB Suitcase Walking Lunges (switch hands every 10 steps) 20 Weighted V ups *rest 3min then… 3 rounds: 18 Burpees over DB 16 DB Snatch 12…