crossfit720.com
Conditioning 8/11/19 - 720 Athletics Denver Colorado
720 Athletics – Conditioning View Public Whiteboard Warm-up (No Measure) 100ft bear crawl 10 Burpees 30/30sec side plank Metcon (No Measure) 8 Rounds: 6/6 DB Hang clean and jerk 6 Strict knees to elbow 6 DB Front Squat 200m Run 6/6 Renegade rows