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Conditioning 8/1/19 - 720 Athletics Denver Colorado
720 Athletics – Conditioning View Public Whiteboard Warm-up (No Measure) 60sec Ski 10 Burpees Metcon (No Measure) 5 rounds: 20/15 SKI Cals 8 R arm Russian KB Swings + 8 Waiter Lunges 8 L arm Russian KB Swings + 8 Waiter Lunges 30 MTN Climbers 15 Box Jump step downs