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Conditioning 7/7/19 - 720 Athletics Denver Colorado
720 Athletics – Conditioning View Public Whiteboard Warm-up (No Measure) 60sec run/bike/row 2 wall walks 10 Ring rows Metcon (No Measure) Buy in: 800m Run w/ Slamball 2 rounds: 20 DB Snatch 10 Burpees 20 DB Push Press 10 Burpees 20 DB Deadlift 10 Burpees 20 DB Walking lunges 10 Burpees 20 DB Bent Over…