crossfit720.com
Conditioning 7/1/19 - 720 Athletics Denver Colorado
720 Athletics – Conditioning View Public Whiteboard Warm-up (No Measure) 300m row 20 Scap Pushups Metcon (No Measure) 4 rounds: Row 250/200m Sprint 15 DB/KB Clean & Press SA 10 Burpees 15 DB/KB Clean & Press SA 10 Burpees Row 250/200m Sprint *rest 3-4min b/t rounds