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Conditioning 6/9/19 - 720 Athletics Denver Colorado
720 Athletics – Conditioning View Public Whiteboard Warm-up (No Measure) 2min run/bike/row/ski 20 Plank hip dips Metcon (No Measure) 24min AMRAP: 2000m row/ 1 mile run/ 2.4mile AB 50 Wall balls 40 Hanging knee tucks/ T2B 300 Single unders/ 150 DU 20 Archer Ring Rows (10/side) 100 ft Bear Crawl