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Conditioning 6/6/19 - 720 Athletics Denver Colorado
720 Athletics – Conditioning View Public Whiteboard Warm-up (No Measure) 2min run/bike/row/ski 20 Plank hip dips Metcon (No Measure) A. 50-40-30 DB Renegade Rows V Ups 800m run b/t rep sets (1.5mi) B. 3 sets 15/15 Side plank rotations 10/10 Bird dogs *Use small plates if able