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Conditioning 6/3/19 - 720 Athletics Denver Colorado
720 Athletics – Conditioning View Public Whiteboard Warm-up (No Measure) 400m run 8/8 Split Squat 10 Russian KB Swings Metcon (No Measure) A. 5min AMRAP x 2 sets: 8 DB Power Cleans 12 DB Front rack walking lunges 16 Pushups *rest 2min b/t sets B. 3 rounds: 12/12 Suitcase Box Step ups 16 KB Swings…