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Conditioning 6/27/19 - 720 Athletics Denver Colorado
720 Athletics – Conditioning View Public Whiteboard Warm-up (No Measure) 2min run/bike/row/ski 10 Pushups 10 Ring rows Metcon (No Measure) EMOM x 18min: 1.35sec -wall walk to 45deg then shoulder rocks 2. 10 Pullups/jumping 3. 12/9 CAL AB Sprint For time: 8min AMRAP: 9/9 SA DB Z press 12 Weighted Situps 15 V ups