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Conditioning 6/24/19 - 720 Athletics Denver Colorado
720 Athletics – Conditioning View Public Whiteboard Warm-up (No Measure) 200m run 10 walking lunges 30sec Hollow hold Metcon (No Measure) 10 rounds: 100m run 15 KB Swings 100m run 10 Goblet Squats *rest 1:1 **35min Cap