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Conditioning 6/20/19 - 720 Athletics Denver Colorado
720 Athletics – Conditioning View Public Whiteboard Warm-up (No Measure) 2min run/bike/row/ski 10/10 SA Russian KB Swing Metcon (No Measure) EMOM x 15min: 1. 30-40sec Hollow hold 2. 10 DB Burpees 3. 14 Renegade Rows For time: 2 rounds: 80/65 Cal Row 25 DB Push Press 25 Pullups **15min CAP