crossfit720.com
Conditioning 6/19/19 - 720 Athletics Denver Colorado
720 Athletics – Conditioning View Public Whiteboard Warm-up (No Measure) 20 Air Squats 200m run 10 Ring Rows Metcon (No Measure) 28min AMRAP: 400m run 30 DB Thrusters (1DB, Both hands) 30 DB Snatch 30 Pushups 30 Russian Twists 200m run *rest 1min b/t rounds