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Conditioning 6/16/19 - 720 Athletics Denver Colorado
720 Athletics – Conditioning View Public Whiteboard Warm-up (No Measure) 2min run/bike/row/ski Metcon (No Measure) 10min AMRAP 800m run/ 1000m row 40 Barbell Rollouts Max Single arm DB Strict Press (switch E5 reps) 10min AMRAP: 300 Single unders/ 150 DU 10 BOX Shoot throughs 100m/ each arm Suitcase carry For time: 50 Burpees 100m SA…