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Conditioning 6/13/19 - 720 Athletics Denver Colorado
720 Athletics – Conditioning View Public Whiteboard Warm-up (No Measure) 2min run/bike/row/ski 10/10 SA Russian KB Swing Metcon (No Measure) EMOM x 24min: 1. 35sec MAX CAL Row 2. 8 DB Snatch + 8 Burpees 3. 25 Single unders + Wall walk to HS hold till 40sec B. With a partner ski or AR 100…