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Conditioning 6/12/19 - 720 Athletics Denver Colorado
720 Athletics – Conditioning View Public Whiteboard Warm-up (No Measure) 20 Air Squats 200m run 10 Ring Rows Metcon (No Measure) For time: 50 DB Front Squats 50 DB Push Press *EMOM including 0:00 10 MTN Climbers For time: 1200m run (3×400) 30 Jumping Pullups