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Conditioning 6/10/19 - 720 Athletics Denver Colorado
720 Athletics – Conditioning View Public Whiteboard Warm-up (No Measure) 200m run 10 walking lunges 30sec Hollow hold Metcon (No Measure) 4 rounds FT: 20 Goblet Box Lateral Step Overs 200m run w/ slamball 20/20 SL V ups 20 Body Saws 200m run w/ slamball 20 Slamballs