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Conditioning 5/30/19 - 720 Athletics Denver Colorado
CrossFit 720 – Conditioning View Public Whiteboard Warm-up (No Measure) Warm up w/ Performance Metcon (No Measure) A. 4min AMRAP x 2 20 Box Jump overs 10 Burpees 20 Lunges (weighted if able) *rest 90sec b/t sets B. 30sec on/30sec off x 10 sets: SKI Air Runner Sled Push 45/35 *Alternate stations