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Conditioning 5/29/19 - 720 Athletics Denver Colorado
CrossFit 720 – Conditioning View Public Whiteboard Warm-up (No Measure) Warm up w/ Performance Metcon (No Measure) 3 rounds: 200m run 20 Sand Bag Squats 200m run 20 Push Press 200m run 10/10 Staggard stance SA DB Bent Row 200m run 20 Air Squats