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Conditioning 5/28/19 - 720 Athletics Denver Colorado
CrossFit 720 – Conditioning View Public Whiteboard Warm-up (No Measure) Warm up w/ Performance Metcon (No Measure) E3MOM x 3 sets (27min) 1- 500/400m row + 12 DB Snatch 2- 25/18 Cal AB + 12-15 Weighted V ups (DB) 3- 200 Singles/100 DU + 12-15 Box Dips (hips b/t)