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Conditioning 5/20/19 - 720 Athletics Denver Colorado
CrossFit 720 – Conditioning View Public Whiteboard Warm-up (No Measure) Warm up w/ CF Metcon (No Measure) EMOM x 18 1 – 10 DBL DB Hang Snatch 2 – 8/8 Atomic Planks 3 – 8/8 Goblet Bulgarian Split squats Metcon – 10 min amrap – 6/6 Staggard stance DB Deadlift 12 Cossack Squats 150m Run