crossfit720.com
9/9/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 200m row 150m run 10 kb swings 30 sec handstand hold 1000m Row (Time) Max Effort 1000m Row Metcon (AMRAP – Rounds and Reps) Performance & Fitness 12 min AMRAP 200m run 10 KB swings (24,16kg) Adv(32,24kg) 3 Wall Walks Cool-down 150m walk 1 min hold each…