crossfit720.com
9/3/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 400m run 5 burpees 5 KB swings 5 goblet squats 10 lunges Box Jumps (1×10) Plyometric & Ballistic Work 1×10 sitting position onto box 1×10 jumping off with one leg, rebounding with both 1×10 one legged jump onto box Metcon (Time) Performance & Fitness 3 Rounds 400m…