crossfit720.com
9/22/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 400m run 10 kb swings 10 goblet squats 5 burpees Box Jumps (2×10) plyometric box jump work 1. start on knees, jump to feet, then jump to a box (24/20) 2. Start on the box (12″), lead w/ 1 foot, land with 2 feet, then jump onto…