crossfit720.com
9/2/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 2 rounds 150m run 10 kipping swings 10 hollow rocks 20 singles backwards Weighted Pull-ups (3 sets of 5) 3×5 inverted ring rows w/ 2 sec hold up top -b/t sets do 20 double unders Metcon (Time) Performance & Fitness 4 Rounds 400m run 16 Pull-ups, Adv…