crossfit720.com
9/19/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 200m row 150m run 10 good mornings w/bar 10 push-ups Front Squat (7@65%, 5@75%, 3@85%) Metcon (AMRAP – Reps) Performance 14 Min on the clock 2k row or 2000k Run + Amrap 15 Deadlifts (185,125#) 9 HSPU Metcon (AMRAP – Reps) Fitness 12 Min on the clock…