crossfit720.com
9/10/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 150m run 10 air squats 15 sit-ups 10 push-ups Front Squat (5@65%, 4@70%, 3@75%) Metcon (Time) Performance 10 Squat Cleans (95,65#) 20 Push-ups 10 Squat Cleans 15 Burpees 10 Squat Cleans 15 Push-ups 10 Squat Cleans 5 Burpees Metcon (Time) Fitness 10 Med Ball Cleans (20,14#) 20…