crossfit720.com
8/5/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 2 rounds 150m run 10 walking lunges 5 burpees 10 wallballs Shoulder Press (1RM) or 4×5@70-80% (3.1×1) tempo Metcon (Time) Performance: 3 Rounds 10 OH lunges (95,65#) Adv (135,95#) 200m run 10 Hang Squat Cleans 200m run 10 Hand Release Push-Ups Metcon (Time) Fitness: 3 Rounds 10…