crossfit720.com
8/22/2013 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard Warm-up () Gymnastics Pull-ups (kipping work/ strict pull-up/chin-up/wide 3×3) Metcon Metcon (Time) 5-4-3-2-1 Thrusters (65#,95#) Adv (75#,115#) 10-8-6-4-2 Pull-ups, Adv (chest-to-bar)