crossfit720.com
8/19/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 400m run 10 wallballs 10 jumping lunges 10 kb swings 15 sit-ups 25 double unders Weighted Walking Lunges (30 WWL (115,75) or (135,95)) 5 burpees every time the bar is dropped Metcon (Time) Performance: 21-15-9 KB Swings (24,16kg) Adv(32,24kg) Burpees -Run 650m 50 Wallballs (20,14#) Adv(30,20#) 75…