crossfit720.com
8/14/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 400m run 300m row 200m run 100m row 10 burpee broad jumps Squat Snatch (1RM) Metcon (AMRAP – Rounds and Reps) Performance: 10 min AMRAP 5 Power Snatches (95,65#) Adv(135,95) 15 Wallballs (20,14#) Adv(30,20#) Metcon (AMRAP – Rounds and Reps) Fitness: 10 min AMRAP 5 Dumbbell Snatches…