crossfit720.com
8/13/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 2 rds 150m run 10 slamballs 5 squats w/slamball 5 burpees Back Squat (1RM) Metcon (Time) Performance: 2 Rounds: 15 Thrusters (95,65#) Adv (125,85#) 150m Run 15 Pull-ups 150m Run 15 Bar Facing Burpees Metcon (Time) Fitness: 2 Rounds 10 Thrusters (75,55#) 150m Run 10 Ring Rows…