crossfit720.com
8/11/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 2 rds 150m run 25 singles 10 KB swings 5 goblet squats 10 mountain climbers Front Squat (1RM) Metcon (Time) Performance: 300m run 10 Lateral burpees 20 S2OH (115,75#) Adv(135,95#) 30 KB Swings (24,16kg) Adv(32,24kg) 40 Box Jumps (24,20″) 50 Double Unders Metcon (Time) Fitness: 300m Run…