crossfit720.com
7/3/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 2 rounds 20 double unders 10 air squats 10 hollow rocks 10 push-ups Toes-To-Bar (work on kipping and technique ) Metcon (Time) 400m Run 60 Double Unders (180 singles) 40 KB Swings (24,16) Adv (32,24kg) 30 Push Press (95,65#) Adv (125,85#) 20 T2B 10 Front Squats (125,85#)Adv(155,105#)