crossfit720.com
7/31/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 2 rds 10 sit-ups 10 air squats 20 double unders 5 wallballs 5 kb swings Hang Power Clean (10 min to find 1RM) Metcon (Time) 10 Hang Power Clean (115,75#) Adv(155,105#) 20 T2B 30 KB Swings (24,16kg) 40 Double Unders (80 singles) 50 Wallballs (20,14#) 40 Double…