crossfit720.com
7/23/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 2 rds 200m run 10 broad jumps 10 sit-ups 10 swings on the rings Overhead Squat (65%x8, 75%x5, 85%x3) Metcon (Time) 150m Run 21 T2B 21 Wallballs (20,14) Adv (30,20) 200m Run 15 T2B 15 Wallballs 400m Run 9 T2B 9 Wallballs 800m Run