crossfit720.com
7/2/2014 - 720 Athletics Denver Colorado
Main – CrossFit View Public Whiteboard (No Measure) 2 rounds 5 burpee broad jumps 10 wallballs 15 sit-ups Squat Snatch (technique work) Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 5 Squat Snatches (95,65#) Adv (115,75#) 10 Lateral Burpees 150m run = 5 reps