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720 Strength 8/8/19 - 720 Athletics Denver Colorado
720 Athletics – Strength View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Deadlift (E2min x 4 sets: **SINGLES- NO DROP) 1×5@70% 1×3@80% 1×2@90% 1×1@95% Shoulder Press (12-15min to complete) 1×5@70% 2×3@80% 3×2@85% 5×1@90% Accessory 3 sets: 8/8 Filly Press 15 single…