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720 Strength 8/3/19 - 720 Athletics Denver Colorado
720 Athletics – Strength View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Squat Snatch (E2min x 8: build to a max complex) Hang Squat Snatch + Squat Snatch Back Squat (15min to complete) 1×5@65% 2×3@75% 3×2@80% 5×1@85% Accessory GHD sit-ups –…