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720 Strength 8/27/19 - 720 Athletics Denver Colorado
720 Athletics – Strength View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Squat Clean Thruster Clean Pull + Hang Squat Clean Thruster – 1.1 – every 90 sec x 8, build Back Squat (5×5@80% of 1RM) Shoulder Press ( 5×5@75% of…