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720 Strength 8/13/19 - 720 Athletics Denver Colorado
720 Athletics – Strength View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Squat Clean and Jerk 2 Squat Cleans + 2 Push Jerks – build to a heavy in 10 min. then 10% x5 sets Back Squat (5×5@70% of 1RM) Shoulder…