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720 Strength 7/6/19 - 720 Athletics Denver Colorado
720 Athletics – Strength View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Bench Press (12min – 1RM) Squat Clean (15min – 1RM) Accessory 3 sets 15 banded push down 10 DB tricep extensions 25 banded rows