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720 Strength 7/25/19 - 720 Athletics Denver Colorado
720 Athletics – Strength View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Deadlift (E2min x 4 sets: **SINGLES- NO DROP) 1×5@68% 1×3@78% 1×2@88% 1×1@93% Shoulder Press (12-15min to complete) 1×5@68% 2×3@78% 3×2@83% 5×1@88% Accessory hip extensions – 3 x 20 weighted…