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720 Strength 7/16/19 - 720 Athletics Denver Colorado
720 Athletics – Strength View Public Whiteboard Warm-up (No Measure) Warm up on your own and be ready to go at the top of the hour! Hang Squat Clean + Push Jerk 10 min to build to heavy, then 10% less for 5 sets Shoulder Press (5×5 60%) Front Squat (5×5 70%) Accessory banded tricep…